Welcome to Reconnect Health Coaching
Specialised Support for Eating Disorders
Hello and welcome. I want to begin by saying I’m so glad you’re here.
This program is a space for reflection, connection, and gentle curiosity. It’s not about rules, restriction, or “fixing” yourself. It’s about remembering who you are underneath all the noise reclaiming your voice, your body, your intuition, and your story.
Empower Yourself with Gentle Understanding
A Healing Workshop for Your Relationship with Food and Body. Join Kristine in this compassionate and insightful workshop designed to support a deeper, more peaceful connection to yourself, your body, and your relationship with food. This program is rooted in the wisdom of the book (Eating in the Light of the Moon) and Kristine’s personal and professional experience, this workshop offers a safe space for reflection, growth, and healing.
What You'll Receive:
-
Practical strategies to support emotional and physical well-being
-
Mindful eating tools to help you reconnect with your body’s natural cues
-
Self-care practices that nourish from the inside out
-
Storytelling and metaphor to deepen understanding and shift perspective
Whether you're seeking support for yourself or for someone you care about, this workshop offers a warm, supportive environment where healing begins not with control, but with curiosity and compassion.