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A guide to reconnecting with your body’s wisdom and finding peace with food   by Kristine Chapman | Reconnect Health Coaching   So many of us have learned to silence or mistrust our hunger through dieting, fear, or self-judgment. But hunger is not your enemy. It’s a wise messenger, inviting you back into balance and wholeness. Here are five gentle ways to begin listening again.  1. Pause Before You Eat   Take a deep breath and place a hand on your heart or belly. Ask yourself

Sometimes, there’s something stirring inside us something we can’t quite name. It might start as a vague discomfort, a heaviness, a restlessness. We may not even realise what we’re feeling, but our body does. And before we fully understand what’s happening, we’re already reacting through food, through thoughts about food, through behaviors that feel familiar. Why does this happen? Because often, beneath the surface, there's an emotion or memory trying to come into our awarene

As we navigate through the complexities of life, it is essential to prioritize our mental and physical well-being. For individuals struggling with eating disorders, seeking help and guidance can be a transformative step towards healing and recovery. This is where expert eating disorder coaching plays a crucial role in fostering healthier habits and positive lifestyle changes. Reconnect Health Coaching is a reputable health coaching business dedicated to supporting individuals

Eating disorders are complex and challenging conditions that require personalized support and understanding. Reconnect Health Coaching understands this deeply, offering a range of tailored services to empower individuals on their journey towards recovery. The founder of Reconnect Health Coaching brings a unique perspective to the table, having navigated her own recovery journey and accumulated a decade of experience in supporting others with eating disorders. This personal co

Navigating the challenging journey of healing from an eating disorder requires a compassionate and understanding approach. Reconnect Health Coaching provides a supportive environment for individuals struggling with anorexia, bulimia, or binge-eating disorder to embark on a path to recovery. At Reconnect Health Coaching, clients can benefit from a range of services tailored to their specific needs. From one-on-one coaching sessions to meal support and body image coaching, the